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Deepens relationships, trust, cooperation and finds common ground and reality
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Is restorative (including attention restoration, mood restoration and relationship restoration)
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Promotes positive emotions, builds confidence, generosity and hope
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Nurtures empathy, imagination and creativity
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Helps with bringing relief from feeling burnt out, irritability and reactivity
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Enhances personal resilience and sense of agency during difficult times
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Encourages physical movement and health and renewed appreciation of outdoors activities
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Provides a sense of structure and being grounded during times of feeling overwhelmed due to constant adaptation to change
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Immersing yourself in the language of ecotherapy increase ability to articulate connection and the importance of nature in a person's life
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Opens up new ideas and opportunities for career and business growth